Full-Body Injury Prevention Program in Just 10-Minutes a Day by a Top Licensed Physical Therapist

Are your ankles stiff? Do you feel tightness in your knees and hips? Are you starting to get achy shoulders? Limited mobility can increase your risk of injury!

Spend just 10-minutes per day completing these exercises and stretches to improve your mobility, reduce your risk for injury, and optimize your performance.

This program includes:

• 50+ exercise videos by Licensed Physical Therapist, Dr. Marc Robinson.

• Images of each exercise for quick reference at home or at the gym (Starting and ending position of each exercise).

How to use this program

• Choose the body part you want to improve. Each video clip is categorized by body part so it's easy to find the exercises.

• Pick 5 exercises and complete them in the morning, before your usual workout, or after your workout. Just 5 exercises are enough to improve your mobility.

• Mix and match exercises. You have 50+ exercises to choose from. They are all effective. Don't burn yourself out by doing them all at the same time. Pace yourself and you'll keep improving your mobility. You got this!

How long are the videos?

Each video is a 30-second clip with verbal and written instructions. No long explanations. The clips are concise so you can improve your mobility right away!

Why buy this program?

• You need to perform stretches and exercises properly otherwise you can injure or harm yourself.

• This program shows you exactly how to perform each exercise safely with instructions from a Licensed Physical Therapist.

• These follow-along exercise clips are quick and easy so you can do them at home or at the gym.

• Finish your injury prevention, prehab, and rehab in less time with these research-based exercises so you can focus on other goals like weight loss, gaining muscle, and strength.

• This program feels like having a physical therapist in your pocket because that's exactly what it is.

• You don't have much to lose. It's a one-time cost of $29.99 and you get a full-body injury prevention program. As a comparison, it usually costs $200 for a 60-minute session with me online or in person. 

• I created this program so everyone can have access to a premier mobility program from a top-notch Doctor of Physical Therapy. It's a no-brainer. Let's get started!